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Boston GLOW Career and Empowerment Conference has ended
Join women CEOs, community leaders, entrepreneurs and more for a day of skills sharing and community building for women and our allies of all genders. All attendees will select from 3 breakout sessions, 3 keynote events, and have plenty of opportunities for networking, connections, resources sharing, and more!

Speakers and sessions are below!
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Saturday, March 23 • 10:15am - 11:15am
Achieve Your Career Goals Without Sacrificing Your Health FULL

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Do you feel like you have to choose between working hard and taking care of yourself?
Perhaps you've noticed this cycle: you prioritize work, spend less time cooking/exercising/sleeping, then inevitably get sick. You slow down but once you're better, you're back to that "all-or-nothing" approach.
The truth is: you don't have to choose between your work and your well-being.

This workshop focuses on stress and sleep, and the impact both have on our job performance. You'll discover how to make lasting changes in a culture that makes you feel like there's no other way to live. With these tools, you can reach your goals while also being healthy enough to do what you love outside the office. 
Speakers
avatar for Aileen Axtmayer

Aileen Axtmayer

Aspire with Aileen, Founder
Aileen is a Holistic Career and Health Coach, and founder of Aspire with Aileen. She helps exhausted professionals restore their energy, feel their best, and do what they love. She’s helped thousands of people manage their stress and find meaningful work over the last 10+ years... Read More →

Saturday March 23, 2019 10:15am - 11:15am EDT
W201
  Breakout Session 1

Attendees (40)